10 THINGS YOU DON'T KNOW ABOUT SINGAPORE

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Top 10 Most Beautiful Birds in the World

The nature has gifted us with a lot of beautiful and amazing plant and animal species. We happen to see dogs, cats, trees, flowers and birds around us everyday. The view of the living things other than human beings makes us feel thankful to God for all His blessings and wonders. A lot of beautiful birds are there in the air but here is the list of top 10 most beautiful birds in the world.

10. Green Wing Macaw Parrot:

This beautiful parrot is also known with the name of Ara chloroptera. It is found in green lands and forests. This gorgeous parrot is winged well than Macaw and it possesses yellow-bared eyes which enhance its beauty.

9. Stork-billed Kingfisher:

This South Indian bird is also known as Pelargopsis capensis. It is mainly found in tropical lands and in forests of South Asia especially India and Sri Lanka. This beautiful bird is enough catchy to keep the tourists intact.

8. Peafowl:

We know Peafowl with two of its common names, Peacock and Pavo. It is a large yet beautiful bird of pheasant family. God has made it with distinctive colors and shades. It usually lives in shady and dark areas this is why the zoo owners, whenever have to keep it in their zoos, provide it with the similar habitat.

7. Painted Bunting:

The scientific name of Painted Bunting is Passerina ciris. It is a male bird of North America. We can also view it in the forests and gardens of South Africa. Its beautiful colors like blue-head, green-back and so on, make it a spectacular creature.

6. Keel-billed Toucans:

Also known with its scientific name (Ramphastos sulfuratus), Keel-billed Toucans is a native bird of Belize. This comes in plenty of colorful bills and is said to be a fearless birds. It can easily survive in storms and thunders and remain in its nest for days and months when weather is unfavorable.

5. Rainbow Lorikeet:

Rainbow Lorikeet’s scientific name is Trichoglossus haematodus and this bird is found in America, Australia and Austria. Its colorful body and charming eyes are enough to keep us intact with its beauty. The tourists love to save its beauty in their camera memories.

4. Northern Oriole:

Northern Oriole (Icterus galbula) is a former bird of WestIslands and Finland. It is small in size and weighs about 35 grams. Its bright and sharp colors make it a beautiful and charming bird.

3. Flamingo:

Flamingo is a commonly found bird and amazingly beautiful. Its scientific name is Phoenicopteridae and it is present both in Southern and Western Hemispheres. This bird can also be found in different zoos of your country and it usually stands on one leg for hours. It’s a delicate and beautiful bird indeed.

2. Hyacinth Macaw:

Anodorhynchus hyacinthinus is the scientific name of Hyacinth Macaw. This bird is found in America and parts of Africa. Also some of its species have been discovered in New Zealand. It is considered as a light weight bird having an estimated weight of 2-3 kilograms. In USA, it is sold at $1000 or even more.

1. Golden Pheasant:

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Banana is a respectable and useful fruit so stop humiliating it

25 Powerful Reasons to Eat Bananas

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. Here are 25 reasons to eat bananas you might have never considered before.

If You Think Bananas Are Just For Monkeys, Think Again

1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
3. Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
7. Strengthen your blood and relieve anemia with the added iron from bananas.
8. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

Eating Bananas Aids Digestion

1. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
2. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
3. Constipated? High fiber in bananas can help normalize bowel motility.
4. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.
5. Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.
6. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids. 

Natural Cures From A Simple Banana

1. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
2. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
3. Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
4. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
5. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
6. Control blood sugar and avoid binging between meals by eating a banana.
7. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
8. The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD).
9. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
10. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
11. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

Oh, and remember -- bananas make great snacks and delicious smoothies.

courtesy by : foodmatters.Tv

Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year.

The banana plant grows 10 to 26 feet and belongs to the Musaceae family of plants along with plantains.

The cluster of fruits contain anywhere from 50 to 150 bananas with individual fruits grouped in bunches, known as "hands," containing 10 to 25 bananas. 

Banana, fresh
1.00 medium
(118.00 grams)

Calories: 105
GI: low

NutrientDRI/DV

 vitamin B625%

 manganese16%

 vitamin C14%

 potassium12%

 fiber12%

 copper10%

 biotin10%

This chart graphically details the %DV that a serving of Bananas provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Bananas can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Bananas, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

courtesy by : whfoods

Bananas: Health Benefits, Facts, Research

Possible health benefits of bananas

Listed below are the possible health benefits associated with bananas. It is important to note that more high quality studies are required before these health benefit links are proved definitive.

1) Blood pressure

Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.³

Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.³

2) Asthma

A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.

3) Cancer

Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhoodleukemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

4) Heart health

The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.³

In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).³

High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.³

5) Diabetes

Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.

The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men.

6) Treating diarrhea

Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores.

7) Preserving memory and boosting mood

Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.

courtesy by: medicalnewstoday

The 10 Smallest Countries In The World

1 – Vatican - 0.44 km²

The world's smallest country is the Vatican, also known as the Holy See. This country fits within the Italian capital city of Rome, and is the center of the Catholic Church. It is also home to the biggest church in the world – St. Peter's Basilica, and holds some of the most significant art works of the Renaissance such as The Pieta and the Creation of Adam. Its income comes from the voluntary contributions of over 1 billion members of the Roman Catholic Church around the world. The remainder of its economy comes from the sales of postage stamps, tourist mementos, and admission fees of museums.

2 – Monaco - 2 km²

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Located on the French Riviera, Monaco is home to the largest number of millionaires and billionaires per capita in the world. Known for its gambling and luxury goods and services industry, Monaco is a favourite playground of the rich and famous. Bordered by France on 3 sides and one side by the Mediterranean Sea, the residents of Monaco are mostly French-speaking. With a population of over 36,000, Monaco is the world's most densely populated country. The most popular annual event is the Formula 1 race, with tracks passing through the city streets.

3 – Nauru - 21 km²

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An island nation located east of Australia, Nauru is the smallest island country in the world. It was known in the 1980's for a booming phosphate mining but is now a quiet island off the radar of tourists. Formerly known as Pleasant Island, its phosphate resources are now depleted, leading to a 90% national unemployment rate, with the remaining 10% employed by the government. Nauru is also known as the country with the most obese people in the world, with 97% of its men and 93% of women being obese or overweight. Because of this, Nauru is also home to the world's highest level of type 2 diabetes, with 40% of its population suffering from the ailment.

4 – Tuvalu - 26 km²

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Formerly known as the Ellice Islands, Tuvalu is located in the Pacific Ocean, west of Australia. There are about 10,000 inhabitants, with 8km of roads, and only 1 hospital present on the main island. The country was once a British territory but became independent in 1978. A difficult place to get to, tourism is not very significant. In 2010, less than 2,000 visitors came to Tuvalu, with 65% of them coming for business.

5 – San Marino - 61 km²

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Surrounded completely by Italy, San Marino is also known as the Most Serene Republic of San Marino. Claiming to be the oldest surviving sovereign state in the world, it is also one of the wealthiest in terms of GDP per capita. The 3rd smallest country in Europe, it has a population of only 30,000, boasting of one of the lowest unemployment rates in the world.

6 – Liechtenstein - 160 km²

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A German-speaking country, this is the only nation in the world to be completely located in the Alps. Located between Switzerland and Austria, Liechtenstein is the richest country in the world by GDP per capita, with the lowest unemployment rate (1.5%). Getting into the country is a little tricky without an airport. Visitors must go through Switzerland's Zurich Airport to reach this Alpine country that's still ruled by a prince.

7 – Saint Kitts and Nevis - 261 km²

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The Mother Colony of the West Indies, these 2 islands in the Caribbean were some of the first islands to be occupied by Europeans. Its economy is dependent on tourism, agriculture, and small manufacturing industries. The islands also provide fantastic diving sites due to abundant marine life. A major sugar exporter for centuries, the large plantations are now beautiful estates that have been converted into hotels and resorts.

8 – Maldives - 300 km²

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A popular tourist destination in the Indian Ocean, the Maldives is the smallest country in Asia in terms of area and population. There are over 1,192 coral islands in the Maldives, which are spread over 90,000 sq.km, making it one of the world's most dispersed countries. The country was once the colony of many empires, the Portuguese, the Dutch, and the British, but became an independent country in 1965. Today, the Maldives has a vibrant tourism economy due to its famous white sand beaches and crystal blue waters.

9 – Malta - 316 km²

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Malta is another island country, however, its located in the Mediterranean Sea. 3 major islands make up the Republic of Malta: Gozo, Comino, and the largest, Malta. This small country has a population of over 450,000 inhabitants, making it one of the most densely populated countries in the world. Another popular tourist destination, foreigners from all over the world come to Malta for its sunny weather, attractive beaches, over 7,000 years of intriguing history, and a still vibrant nightlife.

10 – Grenada - 344 km²

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An island nation in the Caribbean, Grenada is also known as “The Island of Spice." The world's largest producer of nutmeg and mace crops, this nation located northwest of Trinidad and Tobago was colonized by the French from 1649 to 1763, which explains the very strong influence of French tradition and culture in the country. A popular tourist destination, you'll find French-influenced architecture and art all around the island, with cricket as the most popular sport.

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How to control your anger

Controlling your anger is not a easy task specially if you are surrounded by  bonehead  people , who always like to talk trash no matter what happens , some want to  pick a fight every time just to make sure to themselves that they are strong to fit in the world of violence. A car just wrecked your car from behind and its all his fault but what do you know he is all going to take it on you and make you belief that this is all your fault why did  you select the emergency break? Why didn't you ran your car on that individual or a group that cross the road purposely or  like a morons. Anger is just like a tool you should used it when its really really necessary for example people like the above I stated who don't accept their faults. Using your anger to scare people, just to satisfied yourself that you are a bad ass but in reality you are  a jackass. You should control your anger and used it smartly because you don't know the anger on the person that you are going to released can be a bigger bad ass than you are.

Saudi Cleric Issues Fatwa Against All-You-Can-Eat Buffets

A Saudi cleric named Saleh al-Fawzan has issued fatwa against all-you-can-eat buffets in Saudi Arabia. He made the statement on a Saudi Quranic TV station.

Fawzan said the value and quantity of the food sold should be pre-determined before hand.

"Whoever enters the buffet and eats for 10 or 50 riyals without deciding the quantity they will eat is violating Sharia (Islamic) law," Fawzan was quoted on al-Atheer channel.

The fatwa attempts to add plate piling eateries to the long list of things outlawed by religious edicts. It has been the subject of condemnation and debate on social media channels.

While some twitter users slammed the cleric's fatwa by using the hashtag "prohibiting-open-buffet" (in Arabic) others tweeted supporting it.

Here are some reactions for the fatwa against all-you-can-eat Buffets.

courtesy by: ibtimes.co.uk

The 100 Most Beautiful and Breathtaking Places in the World in Pictures

Working hard all day along . Every day the same old routine , you should definitely  take a break and go enjoy these beautiful places. It will ease your mindset and then when you will return you are going to enjoy your work even more. Watching the same old  desk,people , office rooms and etc. You need to move on for a little bit and give yourself an ample of space , so that these old things can become sort of a new for you when you return  from these heavenly places. 

check out this link : youramazingplaces

MORE EVIDENCE THAT THIS WORLD IS FULL OF COMPLETE IDIOTS

1. Police in Wichita, Kansas, arrested a 22-year-old man at an airport hotel after he tried to pass two (counterfeit) $16 bills.
2. A man in Johannesburg, South Africa, shot his 49-year-old friend in the face, seriously wounding him, while the two practiced shooting beer cans off each other's head.
3. A company trying to continue its five-year perfect safety record showed its workers a film aimed at encouraging the use of safety goggles on the job. According to Industrial Machinery News, the film's depiction of gory industrial accidents was so graphic that twenty-five workers suffered minor injuries in their rush to leave the screening room. Thirteen others fainted, and one man required seven stitches after he cut his head falling off a chair while watching the film.
4. The Chico, California, City Council enacted a ban on nuclear weapons, setting a $500 fine for anyone detonating one within city limits.
5. A bus carrying five passengers was hit by a car in St. Louis, but by the time police arrived on the scene, fourteen pedestrians had boarded the bus and had begun to complain of whiplash injuries and back pain.
6. A convict broke out of jail in Washington DC, then a few days later he accompanied his girlfriend to her trial for robbery. At lunch, he went out for a sandwich. She needed to see him, and thus had him paged. Police officers recognized his name and arrested him as he returned to the courthouse in a car he had stolen over the lunch hour.
7. Police in Radnor, Pennsylvania, interrogated a suspect by placing a metal colander on his head and connecting it with wires to a photocopy machine. The message "He's lying" was placed in the copier, and police pressed the copy button each time they thought the suspect wasn't telling the truth. Believing the "lie detector" was working, the suspect confessed.
8. When two service station attendants in Ionia, Michigan, refused to hand over the cash to an intoxicated robber, the man threatened to call the police. They still refused, so the robber called the police and was arrested.
9. A Los Angeles man who later said he was "tired of walking," stole a steam-roller and led police on a 5 mph chase until an officer stepped aboard and brought the vehicle to a stop.

courtesy by : astro

People under the shoes

You are going to meet people in your life that if you treat them with respect they are going to take you for granted but if you disrespect  them and treat them like trash they are going to respect you. I know its strange but this happens actually . I don't know what to name these type of people? I mean its easy you can judge them within a month or less.There behavior will be changing as you give them more respect they are going to be bossy on you and if you treat them like crap they are going to treat you like a boss.Strange huh?

Majority supporting the hanging of the extremists in Pakistan

 The life we see in Pakistan like everything is fine people eating and drinking expensive food , wearing Fashionable clothes , jewelries and another type of luxurious stuff . This is only 5% of Pakistan that we sadly belief we live in. The other rest is what Sharmeen Obaid(Two time Oscar award winner for her documentary film against the barbaric culture) has portrayed, the 95% is still in the dark ages thanks to the extremists who were protesting on roads today against "The hanging of Mumtaz Qadri" and also they have raised an objection against the passing of the bill regarding women's rights to file a complain against their husbands for beating and torturing them because that's against their Islam .If we let these baby cockroaches roam around in our kitchen just because they are small and cute, they are going to take over the whole house including the kitchen.Just the spray the shit out of them when you see one. Belief me there are whole bunch of roaches roaming around in Karachi(City of Pakistan) and hell more who are supporting them.